what we’re all about
At Muscle Mentor Training, our MISSION is to deliver meticulously structured and user-friendly strength programs tailored to the unique needs of student-athletes and individuals striving for general fitness excellence. We are dedicated to equipping our clients with the knowledge, guidance, and support necessary to achieve their fitness goals, fostering a culture of self-improvement, empowerment, and overall well-being. Through our unwavering commitment to accessibility, education, and individualized attention, we aim to inspire and guide our clients on their journey towards lasting strength and fitness success.
At Muscle Mentor Training, our VISION is to empower student-athletes to excel in their pursuit of enhanced strength, athleticism, and peak performance, enabling them to reach the next level of their sporting journey. We are committed to nurturing the next generation, imparting essential skills in athleticism, functional fitness, and mental fortitude. Our mentorship is grounded in the core values of hard work, perseverance, and self-discipline, instilling these virtues in our youth to shape them into exceptional athletes and individuals, ready to conquer any challenge that comes their way.
general strength programs
01
SPORT-SPECIFIC STRENGTH PROGRAMS
NEW!
CHOOSE THE PROGRAM FOR YOUR SPORT
IMPLEMENT THE PROGRAM ON YOUR OWN OR WITH YOUR TEAMMATES
PROGRAMS INCLUDE: 4-6 WEEK PLANS, SPORT-SPECIFIC EXERCISES FOR MUSCULAR STRENGTH AND ENDURANCE, WARM-UPS, COOL-DOWNS, CORE ACTIVATION ROUTINES, CARDIO FINISHERS
DON’T SEE A PROGRAM FOR YOUR SPORT? LET US KNOW!
02
GENERAL STRENGTH PROGRAMS
CHOOSE THE PROGRAM FOR YOUR FITNESS LEVEL
IMPLEMENT THE PROGRAM FOR YOURSELF OR FOR YOUR KIDS
PROGRAMS INCLUDE: 4-6 WEEK PLANS, GENERAL EXERCISES FOR MUSCULAR STRENGTH AND ENDURANCE, WARM-UPS, COOL-DOWNS, CORE ACTIVATION ROUTINES, CARDIO FINISHERS
CHOOSE A PLAN
POPULAR
Personalized Program
$75
Reprogramming Prices Available
Get a workout program that is designed specifically for your goals, physical abilities, and access to equipment. Implement this 4-week program at your home or gym. Reprogramming options available.
1 on 1 Personal Training
$100
Paid monthly
This plan includes a personalized workout program and 1 Personal Training session per week. Virtual or in-person options available to meet your needs.
MEET YOUR muscle mentor:
gonzo
Hi my name is Gonzo. I am currently a junior high PE teacher, girls’ basketball coach, and personal trainer. I graduated from Arizona State University with my Bachelors in Physical Education. I hold certifications for Strength & Conditioning Coaching through the National Association of Sports Medicine. I am passionate about fitness, athletics, and educating young people on how to live healthy and active lifestyles.
“Coach Gonzo has the knowledge and passion to help me reach my goals! ”
“Five minutes into our first meeting and I already knew Coach Gonzo has the knowledge and passion to help me reach my goals! She is SO encouraging and really knows how to meet you where you’re at. Leaving our meeting, I couldn’t wait to get started!”