what we’re all about
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At Muscle Mentor Training, our MISSION is to deliver meticulously structured and user-friendly programs tailored to the unique needs of student-athletes and individuals striving for general fitness excellence. We are dedicated to equipping our clients with the knowledge, guidance, and support necessary to achieve their fitness goals, fostering a culture of self-improvement, empowerment, and overall well-being. Through our unwavering commitment to accessibility, education, and individualized attention, we aim to inspire and guide our clients on their journey towards lasting strength and fitness success.
At Muscle Mentor Training, our VISION is to empower students and athletes to excel in their pursuit of enhanced strength, athleticism, and peak performance, enabling them to reach the next level of their sporting journey. We are committed to nurturing the next generation, imparting essential skills in athleticism, functional fitness, and mental fortitude. Our mentorship is grounded in the core values of hard work, perseverance, and self-discipline, instilling these virtues in our youth to shape them into exceptional athletes and individuals, ready to conquer any challenge that comes their way.
What we offer
01
PERSONALIZED STRENGTH PROGRAMS
A TRAINING PROGRAM WILL BE CREATED TO FIT YOUR INDIVIDUAL GOALS
IMPLEMENT THE PROGRAM ON YOUR OWN OR WITH YOUR TEAMMATES/FRIENDS
PROGRAMS INCLUDE: 4-6 WEEK PLANS, SPORT-SPECIFIC EXERCISES FOR MUSCULAR STRENGTH AND ENDURANCE, WARM-UPS, COOL-DOWNS, CORE ACTIVATION ROUTINES, CARDIO FINISHERS
SEND AN EMAIL OR FILL OUT THE INTEREST FORM TO GET STARTED!
02
1-ON-1 PERSONAL TRAINING
GONZO WILL TRAVEL TO YOUR HOME TO TRAIN WITH YOU ONE-ON-ONE.
WE WILL TEACH YOU HOW TO UTILIZE THE EQUIPMENT AND SPACE YOU HAVE AVAILABLE FROM HOME.
ALL TRAINING IS SPECIFIC TO YOUR INDIVIDUAL NEEDS AND GOALS.
SEND AN EMAIL OR FILL OUT THE INTEREST FORM TO GET STARTED!
03
HOMESCHOOL PHYSICAL EDUCATION
GONZO WILL TRAVEL TO YOUR HOME OR AGREED UPON LOCATION
SHE WILL INSTRUCT THE INDIVIDUAL OR GROUP OF STUDENTS THROUGH A PHYSICAL ACTIVITY OR A THEORY LESSON
ALL ACTIVITIES AND LESSONS WILL ALIGN WITH GRADE-APPROPRIATE NATIONAL SHAPE AMERICA AND ARIZONA STATE PE STANDARDS
GRADED WORK AND HOMEWORK ARE AVAILABLE FOR SECONDARY STUDENTS NEEDING TO EARN PE CREDITS
SEND AN EMAIL OR FILL OUT THE INTEREST FORM TO GET STARTED!
APPROVED VENDOR ON CLASSWALLET
WHAT IT’S WORTH
Personal Training
1-on-1 At Home
$150 - 4 Weeks, 1-1 Hour Session Per Week
$175 Starting January 2026
$250 - 4 Weeks, 2-1 Hour Sessions Per Week
$300 Starting January 2026
$30 - Single 1 Hour Session
$40 Starting January 2026
Homeschool pe
$35 Per Student Per Hour, K-6
$55 Per Student Per Hour, 7-12*
Elementary Group Sessions Physical Activity**
$30 per student per hour, 1-5 kids
$25 per student per hour, 6-10 kids
$23 per student per hour, 11-20 kids
$20 per student per hour, 21+ kids
Secondary(7-12) Group Sessions Theory Work or Physical Activity*
$50 per student per hour, 1-5 kids
$45 per student per hour, 6-10 kids
$43 per student per hour, 11-20 kids
$40 per student per hour, 21+ kids
* 7-12 Secondary, Homework and grading included in alignment with National SHAPE America and Arizona State PE tandards**May apply to secondary students with no homework or grades included; if needing a grade and/or graded homework for credit hours, follow Secondary Group Session pricingMEET YOUR muscle mentor:
gonzo
Hi my name is Gonzo. I have taught Junior High PE for five years, I am a girls’ basketball coach and personal trainer, and I offer PE for homeschoolers. I graduated from Arizona State University with my Bachelors in Physical Education. I hold certifications for Personal Training and specialties in Performance Enhancement, Corrective Exercise, and Sports Nutrition through the National Association of Sports Medicine. I am passionate about fitness, athletics, and educating young people on how to live healthy and active lifestyles.
“Coach Gonzo has the knowledge and passion to help me reach my goals! ”
“Five minutes into our first meeting and I already knew Coach Gonzo has the knowledge and passion to help me reach my goals! She is SO encouraging and really knows how to meet you where you’re at. Leaving our meeting, I couldn’t wait to get started!”