Full Body Mobility Program (6 Days)
$70.00
This program includes mobility workouts for shoulders, elbows, hips, knees, and ankles.
This program includes mobility workouts for shoulders, elbows, hips, knees, and ankles.
This program includes mobility workouts for shoulders, elbows, hips, knees, and ankles.
Equipment you may need: small & large elastic bands, sliders, bench, dumbbells, foam mat/pad, small cones, exercise ball, medicine ball, cardio machines